The B12 vitamin is one of the most important and powerful anti-anemia factors. This is why vitamin B12 deficiency symptoms have to be discovered immediately and treated.

Among the proprieties of this vitamin, there should be mentioned the following:

- active role in the metabolism of the proteins, lipids and glucose

- contributes to the proper functioning of the cells, especially the ones from the bone marrow

- has a benefic role for the nervous system

- helps in formatting new red globules in the blood

B12 is essential in the growth process and an insufficiency might lead to severe anemia and mental disorder. This is why is very important to recognize the vitamin B12 deficiency symptoms and start a treatment immediately.

Let’s go now through the most likely symptoms to appear in case of vitamin B12 deficiency:

- a pale skin: this is caused by the low level of red globules in the blood; of course, if your skin is usually pale then you won’t be able to identify this symptom

- breathing difficulty: also known as shortness of breath, is considered a vitamin B12 deficiency symptom only is the state comes and goes. If it doesn’t stop after maximum half an hour then there is another cause like a heart attack or pneumonia

- fatigue: this is a common symptom, associated with many illnesses, but if it’s combined with any other symptoms from this list then you should go see a doctor

- dizziness: this can result from many reasons, but it’s usually caused by low levels of glucose in the blood, fatigue or infections, two out of which are signs of vitamin B12 deficiency

- cold hands and feet: because of the deficiency the blood doesn’t produce anymore a sufficient quantity of red cells and the blood flow slows down; this affects mainly the extremities of the body

- heart palpitations and chest pain: two common symptoms, that appear together and are caused by the same problem as the ones before - the low level of red cells from the blood

As soos as you identify two of these symptoms go to the doctor and have yourself checked. Don’t wait for other symptoms to show up because the deficiency could agravate and lead to some severe cases of anemia that are much harder to treat.

If you want to avoid anemia then a proper diet with foods rich in B12 is the most helpful solution.