In our body need approximately 40 dietary components, minerals and vitamins because body cannot produce these items itself. These are called essential component of our body. These essential components help cells and tissue to keep healthy, grow and reproduce. Lack of these essential vitamins in our body cause of disturb body's internal balance and could block metabolic reaction.

One of the essential vitamins is vitamin B. This is water soluble vitamin. There have several Benefits Of B Vitamins. Vitamin B is set of 8 vitamins that include pyridoxine, riboflavin, cyanocobalamin, niacin, folic acid, thiamine, pantothenic acid and biotin. Benefits of B Vitamins are, this vitamins help to produce cells in our body specially nerve cells, for this reason it is so important for pregnant women. Thiamine helps to produce energy by using carbohydrates. Thiamine helps to metabolize protein and fat. Deficiency of this vitamins effects execution of cardiovascular, gastrointestinal, and peripheral nervous systems. Shortage of this vitamins cause Wernicke-Korsakoff syndrome and Beriberi. One another set of vitamin B is riboflavin. This vitamin helps to complete some energy cycles. Common symptoms of vitamin B12 are swelling of the tongue, greasy and scaly soreness of the skin, flushing of the lips with cracks at the corners of the mouth. On metabolism of carbohydrates is help by niacin acid. Pellagra is one of a disease feature by nervous symptoms, gastrointestinal disturbance and skin lesions. Niacin is help to metabolize protein, fats, and carbohydrates. It is a coenzyme for several enzymes. But long term use of niacin dose can effect on peripheral nervous system. In the set of vitamin B one complex crystalline vitamin is cyanocobalamin. This vitamin helps to do function in all cells especially nervous system and bone marrow. Vitamin cyanocobalamin effect on growing of red blood cells, lack of this vitamin cause, person will suffer pernicious anemia.

By research we found that vitamin B especially pyridoxine, cyanocobalamin and folate help to keep lower homocystein levels hence the risk of heart attack is minimize. 400 mcgs folic acid help to synthesizing nucleic acid and also help to forming red blood cell. So for the treatment of anemia one can take a dose of folic acid daily. Symtoms of anemia are gastrointestinal problems, cracks at the corners of the mouth, sore tongue, diarrhea, and ulceration of the stomach and intestines. A large number of metabolic reactions are essential for our growth. This essential metabolic reaction is produce to help by Pantothenic acid. Growth failure is cause, deficiency of Pantothenic acid.

As the above we can see there are several Benefits Of B Vitamins in our body.